A Journey Worth Traveling

Sailing the Seas of Singleness- Part 1

How to be Single? Being single isn’t just a relationship status—it’s a journey. In Sailing the Sea of Singleness, we dive headfirst into the complexities of navigating singlehood in today’s world. With our two beautiful guest tour guides, Nicole and Christen, we have an unfiltered, honest conversation about how they got here, what they’ve learned, and the personal growth they’ve embraced along the way.
We break down the highs and lows of dating, reflect on past experiences, and discuss how to prepare for the right relationship when the time comes. This episode is more than just a conversation—it’s a celebration of self-discovery, a bridge to understanding, and a space to explore what it really means to thrive in your singleness.
 
In this episode, we unpack:
✨ The Highs & Lows of Being Single – The joys, struggles, and everything in between.
⚓ Navigating Modern Dating– Exploring what truly matters in a partner, identifying personal roadblocks, and shifting perspectives on love and relationships.
💔 Healing & Growth After Love – The lessons learned from past relationships, Moving on, and the power of emotional healing.
❤️ Becoming "The One" Before Finding the One – The role of self-love, personal growth, and preparing for a healthy, fulfilling relationship.
 
For women, this episode is a reminder that you’re not alone in your journey—your thoughts, experiences, and emotions are valid. For men, it’s a raw and honest glimpse into the female experience and a chance to understand what modern dating feels like from the other side.
 
And don't forget to:
✅ Share it with your crew who needs this message
✅ Subscribe for more episodes that feed your soul
 
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling --
 
Nicole's Contact Information:
Instagram: / @Pursuinghappiness1 and @Shift_yoga_andfitness
 
Christen's Contact Information:Instagram: / @Its_chris10maire @Agapeluxeevents
 
Trip Itinerary/Chapters:
0:00-7:44- Intro
7:45-11:59 Why Are You Single?
12:00-13:00 What Does It Mean to Be Single?
13:01-15:44 What Does It Mean to Date? 1
5:45-17:59- Real Dating Experiences
18:00-22:03- Dating Apps: Are They Worth It?
22:03-23:54 What Is a Dusty?
23:55-27:18 Navigating the Dating Scene
27:18-36:26 How to Know If He’s The One
36:27-38:20- Why Haven’t I Found Love?
38:21-44:51- The Importance of Self-Discovery Before Dating 44:52-47:24- When Will You Be Ready for a Relationship?
47:25-52:47- How to Heal from Past Relationships
52:48-1:01:06- How to Prepare for a Healthy Relationship
1:01:07-1:06:34- The Biggest Red Flags in Dating
1:06:35-1:13:37- What do you to be in a Relationship
1:13:38-1:14:41- Lessons From Being Single
1:14:42-1:16:47- Dating as a Single Mom
1:16:48-1:19:43- What Being Single Has Taught Me

Surfing the Waves of Flow- Part 2

The journey isn’t over—we’re diving even deeper into the art of Flow. In Surfing the Waves of Flow (Part 2), Flow Master Jamel Randall returns to help us break free from control, fear, and the unknown. This episode is about surrendering, trusting, and letting go so you can ride life’s waves instead of resisting them.
If you’ve ever felt like you’re forcing things, constantly overthinking, or stuck in the illusion of control, this is your wake-up call: flow is freedom. 🌊
 
Part 2 Episode Highlights:
🏄‍♂️ Stop Controlling & Start Flowing – Control is suffocating you. Learn how to let go and move with life instead of against it.
💡 How Flow Helps with Daily Decisions – Overthinking is exhausting. Flow makes decision-making lighter, easier, and more aligned with your true path.
💬 How Flow Transforms Relationships – When you let go of control, you create space for deeper, more meaningful connections.
🔥 How to Get Back on the Board When the Tide Pulls You Under – Flow isn’t just about ease; it’s about resilience. Learn how to stay afloat, regain your balance, and ride the waves even when life’s currents feel overwhelming.
 
🌊 This episode is your reminder that life’s waves are meant to be ridden, not resisted. Whether you're looking for healing, balance, or practical ways to bring more ease into your life, this trip is for you.
 
And don't forget to:
✅ Like the video
✅ Share it with your crew who needs this message
✅ Subscribe for more episodes that feed your soul
 
✨ Let's Ride These Waves! 🌊
 
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling
 
Jamel Randall Contact Information:
Trap Yoga Studios- www.thetrapstudio.com
Instagram: /@jamelrandall
 
Trip Itinerary/Chapters:  
0:00-5:22 – How to Free Yourself From Control, Fear, and the Unknown
5:23-9:31 – Jamel’s Trap Yoga Retreat
9:32-10:49 – How to Navigate Life’s Unexpected Moments
10:50-14:51 – The Importance of Going With the Flow
14:52-20:09 – Don’t Fixate on Flow
20:10-20:54 – How Flow Helps Us With Daily Decisions
20:55-24:23 – How to Get Back Up on the Board
24:24-31:09 – How Flow Helps Our Relationships
31:10-40:11 – Flow Is Being Authentic
40:12-42:09 – Best Thing That Happened Since Embracing Flow 42:10-45:49 – Believe in Your Story
45:50-53:09 – The Power of Being You
53:10-58:45 – Creating a Schedule for Flow
58:46-1:03:37 – Game Time
1:03:38-1:08:41 – How to Create a Healthy Relationship With Social Media
1:08:42-1:09:49 – The Key to Being More Present
1:09:50-1:13:29 – Back to Game Time
1:13:30-1:14:10 – Life Without Flow
1:14:11-1:15:05 – Motivation to Flow
1:15:06-1:15:41- Why Jamel’s Journey Is Worth Traveling
1:15:41-1:16:16 Jamel’s Contact Information

Surfing the Waves of Flow: Part 1

Come ride the waves with us as Flow Master Jamel Randall, Founder of Trap Yoga Studios, teaches us the art of "Surfing the Waves of Flow" through life.
This trip dives deep, as Jamel shares how embracing flow helped him navigate the profound loss of his parents and transformed his life. Together, we dive into what it means to let go, honor your unique path, and tap into the power of flow to ride life's highs and lows with ease and grace. This episode is a deeply personal exploration of life's waves and how we can navigate them with resilience and purpose. Whether you're looking for healing, empowerment, or practical tools for growth, this is your invitation to join us on this powerful journey. Whether you're dealing with loss, struggling with control, or simply seeking personal growth, this is your invitation to let go, ride the waves, and discover the freedom of flow.
 
Trip Highlights:
🌊 What is Flow and How It Transforms Lives
🔓 The Power of Non-Attachment and Letting Go of the Weight
🔥 How to Turn Pain Into Purpose and Ride Your Own Wave
🛠️ Tools for Flow and Controlling Emotions
 
✨ Don’t miss Part 2, where we dive even deeper into the transformative power of flow.
Be sure to like, comment, and subscribe to stay connected!
And don’t forget to:
✅ Like the video
✅ Share it with your crew who needs this message
✅ Subscribe for more episodes that feed your soul
✨ Let's Ride These Waves! 🌊
 For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling
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Jamel Randall Contact Information:
www.thetrapstudio.com
Instagram: /@jamelrandall
Twisted Storytellers:    • The Secret Society Of Twisted Storyte...  
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Trip Itinerary/Chapters:  
0:00-5:24 Surfing the Waves of Flow
5:25-7:37 What is Flow
7:38-13:17 Dealing with the Death of Parents
13:18-20:59 How Flow transformed Jamel life
21:00-22:58 Power of Non-attachment
22:59-33:29 How to Control your Emotions through Flow
33:30-38:24 The Difficulties of Embracing flow
38:25-42:48 Tools for Flow
42:59-46:59 The Power of Perspective
47:00-48:57 How to Turn Pain into Purpose
48:58-50:11 How to Ride your Own Wave
50:12-57:53 Letting go of the Weight

Finding Purpose in the Wilderness

Are you ready to find some purpose in the wilderness of life? 🌳✨ This trip, we're stepping boldly into the wild to unpack the power of purpose-and trust me, it's a journey worth traveling.
 
Joining as co-tour guides are Catherine's sisters, Christen and Chelsea, who are navigating their own seasons of discovering, activating, and living in purpose. Together, they dive into the raw vulnerability it takes to fully embrace purpose-grappling with self-doubt, pushing through the grind, and uncovering the deep fulfillment that comes with staying the course.
For more motivation Travel with us here:
Instagram
TikTok
Facebook
 
Here's what you'll discover in this episode:
✨ How to find purpose and meaning
💡 Learn how to navigate losing love for your purpose and reignite your passion
🛠️ Discover how your surroundings and support system can either hinder or help you 🌱 for staying consistent, making an impact, and helping others
🙏 How to find fulfillment by staying aligned with your purpose
 
This episode was also the first one we ever recorded. And with the first it came with its production issues and flaws. We've been sitting on it for over a year, letting perfectionism and pride outweigh the soul of this episode, but now we are releasing it and the freeing ourselves from the weight that can come with perfectionism. We hope you can look past the imperfections and feel the heartbeat of this episode. We pray this episode touches your heart and helps you uncover your own purpose in life's wilderness.
 
Let's travel together on this beautiful, messy, and transformative adventure.
And don't forget to:
✅ Like the video
✅ Share it with your crew who needs this message
✅ Subscribe for more episodes that feed your soul

How to build Self-Discipline for ultimate freedom | Dojo of Discipline

Are you ready unlock the power of self-discipline and create some real freedom in your life? 💪🏾 This trip, we’re heading into the Dojo of Discipline to talk about how discipline isn’t punishment—it’s an act of love that changes your body, your mind, and your whole life.
Leading the way is Cat’s personal trainer, nutritional specialist, entrepreneur, and pastor, Raphael Williams Jr. His story? Transformational. He lost 100 pounds by committing to his health, faith, and purpose, and now he’s out here helping others do the same. As the owner of Rocket Fuel Nutrition, Raphael has helped clients collectively lose over 50,000 pounds with his game-changing philosophy: “We are what we eat, think, and believe.” 🚀
 
Here’s what you’ll learn in this episode:✨ How to stay consistent and motivated when life gets tough🤍 Why discipline is really self-love in action🛠️ Practical strategies to create lasting change in your life💡 How discipline connects your health, purpose, and spiritual growth
 
Whether you’re struggling to stay consistent, need a little push to take that next step, or just want to know how to level up every part of your life, this episode is packed with gems to get you there.
 
And don’t forget to:✅ Like the video✅ Share it with your crew who needs this message✅ Subscribe for more episodes that feed your soul
 
✨ Let’s step into the dojo and build together! 💪🏾
 
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For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling
 
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Raphael Williams Jr. Contact Information:
Rocket Fuel Nutrition- https://berocketfuel.com/
Instagram: /@berocketfuel
 
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Trip Itinerary/Chapters:  
0:00- Intro
3:51- Who is Raphael Williams Jr.
4:43 How Ralph loss 100 pounds
15:23- What is Discipline
16:24- How Ralph kept the weight off
19:25- How Ralph became a trainer and started his meal prep company
23:55- How to stay disciplined as an entrepreneur
25:30- How Ralph resists temptation and stays disciplined
26:44- Keys to Discipline
29:36- How do you fall in love with working out
31:21 - How to balance Travel and exercising
34:28- Discipline is Love
38:38- Why people struggle with discipline
39:09- What discipline requires
54:54- How discipline impacts others
57:17- Understanding who you are
58:00- Knowing your why’s
1:03:27- An Undisciplined Life
1:08:38- Misconceptions on discipline
1:15:09- Tools for an Entrepreneur
1:17:09- How discipline has made Ralph a better husband and father
1:20:12- Discipline in Ralph’s spiritual life
1:22:31- Discipline is saying no
1:29:34- Encouragement to stay Disciplined
1:32:13- Ralph’s contact information

Conquering the Mountain of Enduring: Part 2 with Jessica Byrd

Meet us back at the mountain for Part 2 as delve deeper into the art of enduring ourselves and in a marriage. This trip gets active as our guest tour guide, Jessica Byrd, bravely and openly shares her relationship and experiences with endurement. Join us as we unpack the unfiltered reality and beauty of enduring life’s journey. It’s a powerful and candid trip you don’t want to miss!!
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling
0:00- Intro
1:49- Tools for enduring
8:16- Tracking your moments of enduring
11:27- What enduring teaches you about yourself
14:55- Enduring as a wife
25:50- Communicating through endurement
30:20- Celebrating your vulnerability
35:18- Tools for enduring in marriage
43:00- Enduring through the lows
46:50- Enduring the uncomfortable
52:10- Why we endure for the wrong things
59:35- Importance of therapy
1:08:10- When should we stop enduring
1:12:55- Importance of taking risk
1:15:00- Why your journey is worth traveling
1:21:34- Encouraging us to endure

Conquering the Mountain of Enduring: Part 1 with Jessica Byrd

On this trip, we venture to “The Mountain of Enduring” for Part 1 with Jessica Byrd, a dynamic woman who has conquered her career, marriage, motherhood, and self. Jessica and Cat lead us up the mountain, unpacking the importance of endurance and candidly sharing their personal experiences and relationship with enduring- the battles and triumphs. Together, they explore the mindset needed to successfully endure and the strategic tools that empower us to bear the weight of our trials. This trip aims to be a source of strength and enlightenment during your taxing moments, encouraging you to persevere and relentlessly pursue what is rightfully yours.
WATCH the Episodes on YouTube - Youtube Channel
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok:  /@ajourneyworthtraveling
Facebook:  /@ajourneyworthtraveling
 
0:00- Trip Introduction
3:51- Getting to know our Tour Guide - Jessica Byrd
10:55- Defining enduring 
15:24- When enduring first showed up on the journey 
 
25:43- Enduring in your career 
28:07- Self-talk for enduring 
32:00- Power of prospective 
36:12  - Mindset while enduring 
45:37- Enduring in your personal life 
55:44- Enduring yourself 
1:06:29- Downside of not enduring yourself 
1:11:35- Why we don’t endure 
1:13:40- Enduring to be an example 
1:17:24- Enduring when its uncomfortable
1:20:45- Tools for enduring

Trip 06: Finding Peace In Thailand Part 2- Ko Phangan

Travel with us as we continue on Cat's LCA (Life-Changing Adventure) and venture to the island of Ko Phangan for a yoga retreat, but what's in store is a whole bunch of unexpectedness. We came here for peace and healing, but can those things really be found on the wild island of Ko Phangan?
Dive into the excitement, embrace the unexpected, and find out for yourself. It's definitely a Journey Worth Traveling!
Community Corner:
Have you ever visited Ko Phangan or want to go to Ko Phangan?
Did you download the journey prompts? Did you find the questions helpful?
Trip Itinerary
0:00- Intro
0:55- Recap
3:35- Arriving in Ko Phangan
11:57- Yoga Retreat
25:17- Souvenirs
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok: /@ajourneyworthtraveling
Facebook: /@ajourneyworthtraveling

Island of Self-Discovery: Part 2- with our therapist Miesha White

Trip Description: On this trip, we head back to "The Island of Self-Discovery" for Part 2 with our dynamic guest tour guide, Miesha White, to explore the "HOW" of self-discovery. Join us as Miesha drops even more souvenirs and empowers us to discover the treasure that comes from knowing and growing ourselves.
Community Corner: J-Crew, Homework Assignment. Ask 2-3 people what are three of your greatest characteristics/strengths and what are your three weaknesses/areas of improvement?
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok: /@ajourneyworthtraveling
Facebook: /@ajourneyworthtraveling
Trip Itinerary:
0:00- Trip introduction
3:54- How to start the journey of self-discovery
4:02- Homework assignment for self-exploration
6:58- Cat’s homework revelations
13:33- Miesha’s homework revelations
22:08- Mindset for self-discovery
27:06- The people of your journey
33:03- Tools for Healing
42:45- Environment for self-discovery
52:38- Tools for self-discovery
57:39- How to get back on track
1:03:00- Helping children with their journey of self-discovery
1:09:22- Encouraging the crew on their journey of self-discovery
1:11:40- Miesha’s information

Island of SELF-DISCOVERY: Part 1- with our therapist Miesha White

On this trip, we head to "The Island of Self-Discovery" with Cat's therapist, Miesha White, to explore the paramount role self-discovery plays in our lives. Much like an island centered amidst the vast ocean, self-discovery should be at the center of our lives, with everything else radiating outward from that core understanding of knowing oneself. Self-discovery is more than a concept; it's a roadmap. We travel through this episode sharing the "Why" of self-discovery— bringing clarity to our values, purpose, relationships, and more. It's vital to remember one cannot master a game without understanding its rules. Similarly, how can we function as our highest selves if we remain strangers to our very essence? This trip offers a guiding compass, shedding light on the path of exploration and excavation and equipping travelers with the insight and tools to achieve heightened awareness and a higher self. 
Community Corner: J-Crew, Do you believe knowing yourself is important?
Trip Itinerary
0:00- Trip Introduction
3:54- Getting to know our Tour Guide - Miesha White
10:35- What is self-discovery
12:59- The importance of self-discovery
21:57- The impact of never finding yourself
24:27- What can be hindering us from self-discovery
30:37- What is means to be accountable
38:43- Cat’s catalyst for getting to know herself
40:23- Miesha’s journey with self-discovery
41:27- How self-discovery impacts our relationships
51:03- Next Trip How to self-discover
For more motivation Travel with us here:
Instagram: /@ajourneyworthtraveling
TikTok: /@ajourneyworthtraveling
Facebook: /@ajourneyworthtraveling