Island of SELF-DISCOVERY: Part 1- with our therapist Miesha White

On this trip, we head to "The Island of Self-Discovery" with Cat's therapist, Miesha White, to explore the paramount role self-discovery plays in our lives. Much like an island centered amidst the vast ocean, self-discovery should be at the center of our lives, with everything else radiating outward from that core understanding of knowing oneself. Self-discovery is more than a concept; it's a roadmap. We travel through this episode sharing the "Why" of self-discovery— bringing clarity to our values, purpose, relationships, and more. It's vital to remember one cannot master a game without understanding its rules. Similarly, how can we function as our highest selves if we remain strangers to our very essence? This trip offers a guiding compass, shedding light on the path of exploration and excavation and equipping travelers with the insight and tools to achieve heightened awareness and a higher self. 

Community Corner: J-Crew, Do you believe knowing yourself is important?

Trip Itinerary

0:00- Trip Introduction

3:54- Getting to know our Tour Guide - Miesha White

10:35- What is self-discovery

12:59- The importance of self-discovery

21:57- The impact of never finding yourself

24:27- What can be hindering us from self-discovery

30:37- What is means to be accountable

38:43- Cat’s catalyst for getting to know herself

40:23- Miesha’s journey with self-discovery

41:27- How self-discovery impacts our relationships

51:03- Next Trip How to self-discover

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